postpartum & Grief Support

Nutrition for life’s
Tender Transitions

 
 

HONOURING the bookends of life

These packages are designed to fully support your mind and body on this new journey.

Postpartum Support — The nutrition in the first 40 days after birth is incredibly powerful in the physical healing and mental clarity of new mothers. Having a child is a wild adventure and the first days of healing are a catalyst to set in motion so much more. My job is to help more mothers get the important attention that they need during this special time.

Grief Support — Much like the energy of transformation in postpartum, grief is a fragile time for the body and mind. Meal offerings are very similar but some changes are made to be more specifically nuanced for times of loss and heartbreak.

Having united my 20 years of experience as a professional chef, yoga teacher, and student of a wide range of ancient wisdom philosophies, including Ayurveda, to create this supportive plan for each individual’s needs and available for all Tender Transitions in life, passages experienced, postpartum, grief, heartbreak or physical healing — the potency of nourishing meals that can support the nervous system is what I am bringing to the table.

How it works

After an introductory conversation I will tailor a special menu to your specific dietary needs that are key to aiding your body in this new transition.

10% off for a 3+ week subscription

Free delivery in ZuriOberland. Additional costs depending on location.

 

I offer unique packages created as a weekly drop-off

 
1

Postpartum Pack I

Delivered in Pregnancy

  • Golden Mama Ghee, Whole Grain Pancake Mix, Superfood Oatmeal, Crunchy Buckwheat Granola, Bone Broth, Seasonal Soups & Congee.

    These are the pantry staples for your postpartum kitchen. This package is designed to be supportive for mama in her first week postpartum. It provides many nutrient-rich foundations to lean on, while she and baby acclimate to the new life together. Everything delivered is frozen or shelf-stable. This package can be delivered anytime in the month before delivery.

    Ingredients are almost all certified Bio (often Demeter) and are made with regionally seasonal produce. Any animal ingredients are sourced in CH.

    (vegan or vegetarian options available)

 
 
 
2

Postpartum Pack II

A week of support for mama, and some to share.

  • Pantry Staple from Pack I, PLUS — Fibre Bread, multiple Nursing Snacks, Vanilla Dream Pudding, Seasonal Tray Bakes, and more.

    This package is perfect for the mama that wants to feel completely supported nutritionally, and have options for plenty of variety offered throughout the week. More focus on lactation support and add-on options for bigger families. Ingredients are held to a priority of certified Bio (often Demeter) and are made with regional and seasonal produce. Any animal ingredients are sourced in CH.

    (vegan or vegetarian options available)

 
 
3
 

Grief Support

Individualised meal plans for those navigating grief, loss and heartbreak

  • This is the package for individualised meal care for those who are in the trenches of grief. Deeply nourishing with an ingredient focus on prioritising comfort and the nervous system support.

    (vegan or vegetarian options available).

 
 
book here
 
 
 
 

Gifting

It truly does take a village

Contact me directly if you are a group of friends or family members that would like to gift a package to a loved one.

 
 

Examples of what would be included

 

Healing Congee
This is the backbone of postpartum healing. Soft grains suspended in a flavorful broth, and layered with shiitake mushrooms, dark greens and a seaweed topping.

Seasonal Soup
A good soup is like a warm hug when the body is healing. Seasonal vegetables dictate the direction of each soup I make and flavor is always at the forefront. Menu provided when package is reserved.

Bone Broth
Truly the most potent healer of the bunch. This Collagen fueled Qi-Vitality bone broth is mindfully crafted by Truebrodo here in CH, and made with 100% Bio Swiss bones and vegetables.
*A mushroom-seaweed broth can be substituted for vegans and vegetarians.

Golden Mama Ghee
Carefully made by hand with high quality Bio Swiss butter. This is not your average ghee, and you’ll want to add it to literally everything — Your nervous system will thank you for it…

Nursing Snacks
High protein, lactation supportive snacks for the new mother. some Examples include; · Cumin Oat Biscuits · Cardamom Date Sesame Squares · and Dark Chocolate Cranberry Lactation Cookies. 

Crunchy Buckwheat Granola
This baked müsli is full of supportive fats and magnesium from nuts and seeds. Great on yogurt in the morning, or even taken by the handful as a midday snack.

Vanilla Dream Pudding
This decadent Chia based pudding is not your average breakfast accessory. rich with omega-3’s and healthy fats. served with a seasonal fruit compote.