health tonic

Fire Cider

horseradish, garlic and ginger prep

horseradish, garlic and ginger prep


Fire Cider is an immune-boosting health tonic. It stimulates the fire in your digestion, it is full of antimicrobial and antibacterial properties, it can alleviate sinus congestion, and promote blood circulation.

I have had this tonic before but this was the first time I made it at home. I had the brilliant idea of offering to make it for 7 of my close girlfriends as well (whats a few more onions and horseradish to chop?) Halfway through my prep and my husband and daughters went running out of the house, hands over noses, as if an apocalyptic fog descended upon our living room. I barely saw them leave as I could no longer see through the tears in my own eyes… But an hour later, along with some scented candles and all were happy again.

The gist is this;

fresh horseradish, garlic, onions, ginger, cayenne pepper, fresh hot peppers, fresh turmeric, lemon juice, fresh oranges, and raw apple cider vinegar (with the mother).


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I checked around at different recipes, most all were the same. I ended up adapting my recipe from Mountain Rose Herbs. Use all organic ingredients.

FIRE CIDER

1/2 c grated fresh ginger

1/2 c grated fresh horseradish

10 cloves of garlic, crushed or shopped

1 medium onion, chopped

2 inches of fresh turmeric root, chopped

2 fresh jalapeños, chopped

zest and juice from 1 lemon

1/4 tsp cayenne pepper

1 Orange, sliced

1 sprig of rosemary, or 1 tsp dried (optional)

1 or 2 drops of oregano oil (optional)

1 bottle of Raw apple cider

1/4 c raw, local honey (to sweeten at the end)

Add all ingredients into a mason-type jar. If using one with a metal lid, then place a small sheet of parchment between the liquid and lid. Stir or shake once every day for 4 to 6 weeks. Store in a dark and cool place. When ready to strain, use cheese cloth and squeeze all the juice out of the ingredients. Add honey until desired sweetness.

Continue to store in a cool and dark place, not in the fridge.

HOW TO TAKE:

  • Take a shot (about 1-2 Tablespoons) straight up.

  • It has been recommended that you can take up to 5 or 6 T per day when fighting a flu

  • Dilute the fire cider tonic with warm water, juice or apple cider.

  • Swap vinegar in a salad dressing for fire cider 

  • Add to fried rice 

  • Drizzle over steamed veggies.

  • Use as a marinade for tofu, meat, etc.

  • Add to soup or chili.

  • Use as a hangover cure.


Foggy Fire Cider ready to shoot back!

Foggy Fire Cider ready to shoot back!

Winter is on it’s way here in Switzerland, but I have Fire Cider to keep me warm.

Stay Healthy Everyone!